GLYCEMIC INDEX & GLYCEMIC LOAD (As promised..)

OK, guys--here's the best, most complete list I've come across. USE THIS FOR YOUR WEIGHT LOSS FOOD PLAN! Due to copyright infringement laws, I won't attempt to post his rather thorough list, so here is David Mendosa's link with great information! You can also find him on Facebook! Click on the link below to view or copy the list for your own personal use.

http://www.mendosa.com/gilists.htm

And contact me with your questions! Till next time..