This is real simple guys...
1) Don't eat after 6:00 p.m.
2) Dance damn-it! It's still a workout...
3) Uh, yeah--still gotta get that H2O down. At least six of em...OK, five if you're repulsed by it. But DO IT!
There. Done. You'll lose weight today if you do these three things.
OH YEAH!! And lest I forget the magic of SHAKEOLOGY--what the heck was I thinkin'?
Want more? www.beachbodycoach.com/vawny RIGHT NOW...BEFORE YOU GET DISTRACTED...AGAIN.