IT'S ALL ABOUT THE FOOD..

It's been far too long since I've posted, but my personal training business is booming--and that's a good thing! Never the less, I continue to struggle with Chronic Fatigue due to allergies, Candidiasis, etc.., and I wanted to keep you posted-and me, accountable.

My diet is absolutely key in controlling my symptoms and when I'm not careful, I can suddenly find myself back to "hitting the wall" so to speak. It doesn't take much either, so I feel your pain regarding diet issues, whether it's due to food sensitivities, or simply trying to lose weight/fat. It's not easy to live in country where food and alcohol are major forms of recreation! Talk about not fitting in.. So, it's a bit lonely on the leading edge some days, but what I've found is that the longer I hold my ground and share my story, the more people come on board. Within ten minutes of discussing these issues, most people are fascinated...and relating to me. I can't tell you how many times A DAY, people say that they know exactly what I'm talking about in terms of the struggle to keep going, or to begin any kind of fitness program, let alone stick to it.

I'm choosing to be accountable to you here by letting you know what my diet is like. I'll do my best to report in daily--however, many days start with my first client at 6:30a.m. and my last one finishing at 8:00p.m. On days that I'm too tired to do anything but prepare my food and hit the sack, I may not report in until the next day.

Today I started with my usual--oatmeal with pure stevia, 500 ml of water, and believe it or not, 5 ounces of sirloin steak. When my energy is particularly low, I often eat red meat, which helps kick it up a little. I've learned that I sometimes need that. I had a cup of black coffee and plan to eat again soon (every 3 hours). I'll have another bottle of spring water, 5 oz. of protein, and 1 1/2 cups of raw or steamed veggies. Later I'll allow myself a sweet potato with the same quantities of protein and vegetables and water. I'll do this five to six times a day, depending on how long my day is.

Thanks for reading! Pursue health—spiritual, emotional, and physical, and the pursuit of happiness will no longer be a pursuit, but a reality!

Your pioneer in the pursuit of quality,

Vawny

REALLY QUICK AND DIRTY WEIGHT LOSS...

This is real simple guys...

1) Don't eat after 6:00 p.m.
2) Dance damn-it! It's still a workout...
3) Uh, yeah--still gotta get that H2O down. At least six of em...OK, five if you're repulsed by it. But DO IT!

There. Done. You'll lose weight today if you do these three things.

OH YEAH!! And lest I forget the magic of SHAKEOLOGY--what the heck was I thinkin'?

Want more? www.beachbodycoach.com/vawny RIGHT NOW...BEFORE YOU GET DISTRACTED...AGAIN.

Hi, just got my new "Turbo Jam" and I wanted to tell you about it! First of all, I was surprised that I received several workouts, including a separate "abs" workout. I also received very nice fitted hand-weights, a measurement tracker along with a tape measure to track my progress, a sturdy, impressive "Turbo Results Guidebook" full of information, inspiration and support, AND a "Turbo Slim 10 Day Kick Start" booklet to jumpstart my weight-loss for up to TEN POUNDS in the FIRST WEEK!!! This is all legit, scientifically tested and proven stuff, guys... So log onto WOWY and start tracking your progress along with mine!!! Or feel free to watch me for a while! But... don't take too long, hm? That's been the problem right along, after all!

Don't forget about all the support you get if you join the club, including: The "Thin Kitchen TV" (cooking show) along with Beachbody's Thin Kitchen cookbook which you'll get once you join, the daily Million Dollar Giveaway, and much, much more!!!

Stay Fit, Stay Happy!

Vawny Sullivan
ACE Certified Personal Trainer
Beachbody Fitness Coach
www.beachbodycoach.com/vawny
ssullivan60@charter.net
www.art-of-fitness.net
757-375-1311