...And thought it
apropos to share. OK, so I'm pretty experienced at this whole weight
loss/fitness thing--that's fairly clear. But even I'm vulnerable to
being "taken" when it comes to "healthy food." Let me
explain…
First of all, I know you're thinking "And why, in God's name, are YOU
losing weight, Vawny??" Well, if you've seen my Beachbody
Fitness site, you'll know that I gained ten to lose ten, so that you
could watch my progress and know that I feel your pain. I'm 50 years old, so
it's not a ridiculous idea to think I could hit a weight loss plateau. However,
I have a strict diet and I workout frequently and intensely. Needless to say, I
was a bit shocked when my metabolism seemed to stall out on me. Now, I'm aware
that I don't lose weight as easily as I did a decade ago--in fact, I've joined
the ranks of those who gain weight by virtually looking at fattening foods,
(such a bummer…) but this time, I was really mystified. Nothing seemed to be
budging my weight--cutting carbs, increasing cardio, etc., until a couple of
days ago, that is...
I decided to stop at the grocery store that carries the only ground turkey that
I truly love (oops--duhh--red flag Vawn) and since the price had gone
up, yet again, I started reading the labels to find a comparable product. Well,
guess what I found? Yeah...I'm an idiot. It said that right on the label--“Vawny
is an idiot!“ The reason I loved that ground turkey enough to go out of my
way to buy it?? The damn FAT CONTENT!!! I couldn't have been more shocked--or
incensed, for that matter. While the store “muzak” morphed and
hammered the Freddy Krueger soundtrack through my head, the words "17
grams of fat per serving; serving size 1 oz" jumped off the label like
a landed tuna. GOOD GOD! I had been eating about four ounces per meal!
Once I recovered from what felt like an impending apoplexy right in front of the
meat section, I was able to pull together some gratitude for the fact that I
didn't actually gain a bunch of weight--fat head notwithstanding…Whew!
So, I'm sharing this with you because I know how cunning, baffling, and
powerful the food industry can be, and I know how insidiously fat can creep
into ones diet. I can already see the difference in just a couple of days of
changing to a low fat ground chicken. But I'm sending out a warning to you
all--READ THE DAMN LABELS NO MATTER HOW HEALTHY YOU THINK WHAT YOU'RE BUYING IS!
The food industry in general, has one goal and that's to make a profit.
I thought I'd struck gold when I found that stuff--and I know better! That, my
friends is called "Denial" with a capital "D" and most of
us are vulnerable. To assume that “because it’s ground turkey, it must be
low fat“ is some weighty rationalizing. I'm embarrassed--hanging my
head in shame, (and from the fact that my head now weighs more). I need to
clean house. Confess. So that my blunder is not your blunder--and not in vain.
Is all this label reading/weight loss information driving you to near
psychosis? Contact me at Beachbody Fitness and liberate yourself from
guesswork with our unparalleled support! You are sooo worth it!!
Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts
Monday, March 12, 2012
Thursday, March 24, 2011
Sunday, February 6, 2011
IT'S ALL ABOUT THE FOOD..
It's been far too long since I've posted, but my personal training business is booming--and that's a good thing! Never the less, I continue to struggle with Chronic Fatigue due to allergies, Candidiasis, etc.., and I wanted to keep you posted-and me, accountable.
My diet is absolutely key in controlling my symptoms and when I'm not careful, I can suddenly find myself back to "hitting the wall" so to speak. It doesn't take much either, so I feel your pain regarding diet issues, whether it's due to food sensitivities, or simply trying to lose weight/fat. It's not easy to live in country where food and alcohol are major forms of recreation! Talk about not fitting in.. So, it's a bit lonely on the leading edge some days, but what I've found is that the longer I hold my ground and share my story, the more people come on board. Within ten minutes of discussing these issues, most people are fascinated...and relating to me. I can't tell you how many times A DAY, people say that they know exactly what I'm talking about in terms of the struggle to keep going, or to begin any kind of fitness program, let alone stick to it.
I'm choosing to be accountable to you here by letting you know what my diet is like. I'll do my best to report in daily--however, many days start with my first client at 6:30a.m. and my last one finishing at 8:00p.m. On days that I'm too tired to do anything but prepare my food and hit the sack, I may not report in until the next day.
Today I started with my usual--oatmeal with pure stevia, 500 ml of water, and believe it or not, 5 ounces of sirloin steak. When my energy is particularly low, I often eat red meat, which helps kick it up a little. I've learned that I sometimes need that. I had a cup of black coffee and plan to eat again soon (every 3 hours). I'll have another bottle of spring water, 5 oz. of protein, and 1 1/2 cups of raw or steamed veggies. Later I'll allow myself a sweet potato with the same quantities of protein and vegetables and water. I'll do this five to six times a day, depending on how long my day is.
Thanks for reading! Pursue health—spiritual, emotional, and physical, and the pursuit of happiness will no longer be a pursuit, but a reality!
Your pioneer in the pursuit of quality,
Vawny
My diet is absolutely key in controlling my symptoms and when I'm not careful, I can suddenly find myself back to "hitting the wall" so to speak. It doesn't take much either, so I feel your pain regarding diet issues, whether it's due to food sensitivities, or simply trying to lose weight/fat. It's not easy to live in country where food and alcohol are major forms of recreation! Talk about not fitting in.. So, it's a bit lonely on the leading edge some days, but what I've found is that the longer I hold my ground and share my story, the more people come on board. Within ten minutes of discussing these issues, most people are fascinated...and relating to me. I can't tell you how many times A DAY, people say that they know exactly what I'm talking about in terms of the struggle to keep going, or to begin any kind of fitness program, let alone stick to it.
I'm choosing to be accountable to you here by letting you know what my diet is like. I'll do my best to report in daily--however, many days start with my first client at 6:30a.m. and my last one finishing at 8:00p.m. On days that I'm too tired to do anything but prepare my food and hit the sack, I may not report in until the next day.
Today I started with my usual--oatmeal with pure stevia, 500 ml of water, and believe it or not, 5 ounces of sirloin steak. When my energy is particularly low, I often eat red meat, which helps kick it up a little. I've learned that I sometimes need that. I had a cup of black coffee and plan to eat again soon (every 3 hours). I'll have another bottle of spring water, 5 oz. of protein, and 1 1/2 cups of raw or steamed veggies. Later I'll allow myself a sweet potato with the same quantities of protein and vegetables and water. I'll do this five to six times a day, depending on how long my day is.
Thanks for reading! Pursue health—spiritual, emotional, and physical, and the pursuit of happiness will no longer be a pursuit, but a reality!
Your pioneer in the pursuit of quality,
Vawny
Sunday, May 23, 2010
HEADACHES: ARE THEY RUNNING YOUR LIFE?
I just got done reading a blog about headaches and how to fend them off. So here's the thing: I know a lot about headaches--because I have to. They can run my life if I'm not careful, and it seems like fall is a time when many other sufferers are forced to "out" themselves in a desperate attempt to find an answer to this often debilitating problem.
When I read the blog, I was inspired to reply, and then to offer more detail here, on "Fitness With Vawny." What inspired me was the fact that the author of the blog wrote several things in her routine that I KNOW to be headache inducing fiends, and thought I'd better "out" myself about one of my "issues" for your sake.
More than twenty five years ago, I seemed to be suffering a number of mysterious ailments that doctors had no answers for. As a result, I got the typical, "If we don't have an answer then it's simply that you're 'nuts' Vawny. Go see a shrink and figure out what neuroses are making you imagine that you're ill." Nice...typical, at least in my experience with traditional medicine. And people are oh so willing to concur--after all, who wants to hear whining about something there seems to be no answer for? So, after lowering my already battered self esteem a few more notches, I stumbled across something that made me wonder...
I'd always been "into" health and fitness, but had gone through a period of unhealthy living during that time, which included a very unhealthy diet, the frequent consumption of alcohol, and just plain not taking good care of myself. One day upon looking in the mirror and not liking the young woman looking back, I decided to do something about it, which led to some amazing discoveries. I started with the "emotional" issues in my life, but knew that the unhealthy lifestyle played a part in what was happening. In a very round about way, I met someone in a sort of spiritual self help group, who recognized my symptoms due to her own experience with them. She'd been fortunate to find out what was wrong, and from that day on my life completely changed.
Here's what I discovered was going on with me: I was diagnosed with something called "Chronic Candidiasis" which is basically a strange way of saying that due to twenty first century living, I'd basically stripped a great deal of the lining of mucus membrane in my body--in particular in my intestines. This was due to many, many bouts of antibiotics as a child, drinking alcohol a little too regularly as a young adult, taking hormones like birth control pills (which didn't last because I really can't tolerate them either) eating sugar daily, and a few other things. Chronic Candidiasis is basically an overgrowth of yeast in the body--not simply in the "female parts." It can get to the point of infecting your bloodstream if it's bad enough. But the point here is that if you do happen to have this issue, at any level, then things that normally wouldn't pass through the intestinal lining are getting through--a bit like missing the "Teflon coating" that would normally be there. And this can include the "Teflon coating" or mucus membrane in your sinuses folks--uh huh--headaches. But the headaches can come from the simple fact that if stuff is getting into your bloodstream that doesn't belong there--guess what happens? Yep--allergic reaction. Histamine is released just like you walked through a field of pollinating flowers lookin' for action of the "procreation type."
So, all that to say that as bad as it sounds, there are answers, albeit not simple ones, but answers that work. There are supplements you can take that help restore the intestinal lining, (although I've had to continue to watch what I eat, they help quite a bit) and watching your diet makes a world of difference. There are many good books out on the subject, the best one in my opinion being "The Yeast Connection" by Dr. William G. Crook, (the good doctor's name notwithstanding). This man was a pioneer in the research of this disease and has released groundbreaking information. Also, Dr. Truss, another pioneer in this field, released a wonderfully informative book called "The Missing Diagnosis."
Now obviously, not everyone suffers this exact condition, but trust me my friends--just the fact that our foods are loaded with pesticides, preservatives like nitrates, and other cancer causing chemicals, is enough for you to look into the "Food Sensitivity" issue. Because even if you don't suffer from Candidiasis, you may still suffer from the "allergic reaction" to things you eat. There are many books out on "Food Allergies" that offer ways to test yourself to see if you are indeed, reacting severely to what you put in your mouth.
I could go on here, telling you all about the many symptoms you're suffering with seemingly no answers, like mood swings, "belly fat" that won't go away no matter what you do, bloating, rough periods, (if female) chronic fatigue, carb cravings, unexplained rashes, unexplained body aches, frequent urinary tract infections, (yes I did say that...) depression, and of course HEADACHES--chronic, frequent, and severe in many cases...you get the point. Better to get the books on this subject so you can get an in depth look and decide if this is a problem for you.
I've worked with women for many years now, both in the capacity of mental health and physical fitness, and it's alarmingly common for this issue to be at the bottom of many, if not most, of their problems--emotional and physical. If you're reading this, chances are you're suffering from this or something similar, and should heed the call to be your own health advocate. To this day, I find it nearly impossible to find anyone in traditional medicine who knows about this, or is even willing to research it. Yet, I've known many nurses who suffer from this very condition, and who I've helped learn about and manage it.
Here's a short list of foods that are common offenders for people who suffer from food sensitivities and or Candidiasis:
Sugar--in ALL formsDairy products (huge headache inducer)White flourSeeds and nutsYeast and mold containing foods (vinegar, mushrooms, sauer-kraut, cheeses)Prepared sauces such as soy sauceJuices (high sugar and mold content)Food additives, including citric acidFruitI know this is more than a little overwhelming to read, but not everyone has the exact same sensitivities, or even the same level of infection, so take heart. It's worth looking into if you're at a loss about where to turn with your undiagnosable illnesses. And don't forget to look into the many books on "Food Allergies" just in case Candida isn't the issue, but you're still suffering with phantom type illnesses, unresolvable headaches, in particular.For help with this and other health related issues around fitness, contact me at Beachbody Fitness, or The Art of Fitness--NOW--and start living again!
When I read the blog, I was inspired to reply, and then to offer more detail here, on "Fitness With Vawny." What inspired me was the fact that the author of the blog wrote several things in her routine that I KNOW to be headache inducing fiends, and thought I'd better "out" myself about one of my "issues" for your sake.
More than twenty five years ago, I seemed to be suffering a number of mysterious ailments that doctors had no answers for. As a result, I got the typical, "If we don't have an answer then it's simply that you're 'nuts' Vawny. Go see a shrink and figure out what neuroses are making you imagine that you're ill." Nice...typical, at least in my experience with traditional medicine. And people are oh so willing to concur--after all, who wants to hear whining about something there seems to be no answer for? So, after lowering my already battered self esteem a few more notches, I stumbled across something that made me wonder...
I'd always been "into" health and fitness, but had gone through a period of unhealthy living during that time, which included a very unhealthy diet, the frequent consumption of alcohol, and just plain not taking good care of myself. One day upon looking in the mirror and not liking the young woman looking back, I decided to do something about it, which led to some amazing discoveries. I started with the "emotional" issues in my life, but knew that the unhealthy lifestyle played a part in what was happening. In a very round about way, I met someone in a sort of spiritual self help group, who recognized my symptoms due to her own experience with them. She'd been fortunate to find out what was wrong, and from that day on my life completely changed.
Here's what I discovered was going on with me: I was diagnosed with something called "Chronic Candidiasis" which is basically a strange way of saying that due to twenty first century living, I'd basically stripped a great deal of the lining of mucus membrane in my body--in particular in my intestines. This was due to many, many bouts of antibiotics as a child, drinking alcohol a little too regularly as a young adult, taking hormones like birth control pills (which didn't last because I really can't tolerate them either) eating sugar daily, and a few other things. Chronic Candidiasis is basically an overgrowth of yeast in the body--not simply in the "female parts." It can get to the point of infecting your bloodstream if it's bad enough. But the point here is that if you do happen to have this issue, at any level, then things that normally wouldn't pass through the intestinal lining are getting through--a bit like missing the "Teflon coating" that would normally be there. And this can include the "Teflon coating" or mucus membrane in your sinuses folks--uh huh--headaches. But the headaches can come from the simple fact that if stuff is getting into your bloodstream that doesn't belong there--guess what happens? Yep--allergic reaction. Histamine is released just like you walked through a field of pollinating flowers lookin' for action of the "procreation type."
So, all that to say that as bad as it sounds, there are answers, albeit not simple ones, but answers that work. There are supplements you can take that help restore the intestinal lining, (although I've had to continue to watch what I eat, they help quite a bit) and watching your diet makes a world of difference. There are many good books out on the subject, the best one in my opinion being "The Yeast Connection" by Dr. William G. Crook, (the good doctor's name notwithstanding). This man was a pioneer in the research of this disease and has released groundbreaking information. Also, Dr. Truss, another pioneer in this field, released a wonderfully informative book called "The Missing Diagnosis."
Now obviously, not everyone suffers this exact condition, but trust me my friends--just the fact that our foods are loaded with pesticides, preservatives like nitrates, and other cancer causing chemicals, is enough for you to look into the "Food Sensitivity" issue. Because even if you don't suffer from Candidiasis, you may still suffer from the "allergic reaction" to things you eat. There are many books out on "Food Allergies" that offer ways to test yourself to see if you are indeed, reacting severely to what you put in your mouth.
I could go on here, telling you all about the many symptoms you're suffering with seemingly no answers, like mood swings, "belly fat" that won't go away no matter what you do, bloating, rough periods, (if female) chronic fatigue, carb cravings, unexplained rashes, unexplained body aches, frequent urinary tract infections, (yes I did say that...) depression, and of course HEADACHES--chronic, frequent, and severe in many cases...you get the point. Better to get the books on this subject so you can get an in depth look and decide if this is a problem for you.
I've worked with women for many years now, both in the capacity of mental health and physical fitness, and it's alarmingly common for this issue to be at the bottom of many, if not most, of their problems--emotional and physical. If you're reading this, chances are you're suffering from this or something similar, and should heed the call to be your own health advocate. To this day, I find it nearly impossible to find anyone in traditional medicine who knows about this, or is even willing to research it. Yet, I've known many nurses who suffer from this very condition, and who I've helped learn about and manage it.
Here's a short list of foods that are common offenders for people who suffer from food sensitivities and or Candidiasis:
Sugar--in ALL formsDairy products (huge headache inducer)White flourSeeds and nutsYeast and mold containing foods (vinegar, mushrooms, sauer-kraut, cheeses)Prepared sauces such as soy sauceJuices (high sugar and mold content)Food additives, including citric acidFruitI know this is more than a little overwhelming to read, but not everyone has the exact same sensitivities, or even the same level of infection, so take heart. It's worth looking into if you're at a loss about where to turn with your undiagnosable illnesses. And don't forget to look into the many books on "Food Allergies" just in case Candida isn't the issue, but you're still suffering with phantom type illnesses, unresolvable headaches, in particular.For help with this and other health related issues around fitness, contact me at Beachbody Fitness, or The Art of Fitness--NOW--and start living again!
Wednesday, February 24, 2010
REALLY QUICK AND DIRTY WEIGHT LOSS...
This is real simple guys...
1) Don't eat after 6:00 p.m.
2) Dance damn-it! It's still a workout...
3) Uh, yeah--still gotta get that H2O down. At least six of em...OK, five if you're repulsed by it. But DO IT!
There. Done. You'll lose weight today if you do these three things.
OH YEAH!! And lest I forget the magic of SHAKEOLOGY--what the heck was I thinkin'?
Want more? www.beachbodycoach.com/vawny RIGHT NOW...BEFORE YOU GET DISTRACTED...AGAIN.
1) Don't eat after 6:00 p.m.
2) Dance damn-it! It's still a workout...
3) Uh, yeah--still gotta get that H2O down. At least six of em...OK, five if you're repulsed by it. But DO IT!
There. Done. You'll lose weight today if you do these three things.
OH YEAH!! And lest I forget the magic of SHAKEOLOGY--what the heck was I thinkin'?
Want more? www.beachbodycoach.com/vawny RIGHT NOW...BEFORE YOU GET DISTRACTED...AGAIN.
Wednesday, September 9, 2009
CHRONIC FATIGUE, FIBROMYALGIA, S.A.D.?
Ok, it's been a while, I know. I have an excuse...sort of. Honestly, this time of year is incredibly hard for me--not because I don't like it. In fact, I love Autumn! But the sad truth is, I suffer from horrendous allergies in the Fall. So much so, that I'm not sure it's not a combination of allergies and SAD, or Seasonal Affective Disorder. I'm telling you this because once again, I do truly struggle to work out at times. Working out is my passion, and so I think this incredibly unfair. I mean, c'mon--one would think that with an extremely clean diet, (no sugar--refined or otherwise, no white flour, etc...) and a very regular challenging workout routine six days a week, I'd be feeling pretty damn good 'ey? Yeah, me too. And generally, I do--I feel incredible. That is, until Fall. Then all hell breaks loose in terms of control over how I feel. And what's worse, is that if I stop my routine I get so sick I can't function! I'm not kidding--it's been going on since I was a kid. The only way to manage it is to continue the strict routine I've established and do my best to function throughout the day.
Now, I've been told that I have Chronic Fatigue, Fibromyalgia, systemic Candidiasis, among a few other things--by doctors. So what the hell am I doing?? Well, it's all very interesting and challenging for sure, and I certainly have the option to role over and die--or wallow in it. But for some reason I was born as feisty as they come--well, some might say "stubborn" is a little closer to accurate (like my poor old mother--who's earned that right) regardless of my not so feisty immune system. And for some reason, I've chosen to live my life to the fullest.
But seriously, there are many days that I wonder how in God's name I'm gonna get through it, so I break it down into small "bites" as it were. And some days I simply need to nap, or I'll fall over--driving or something entertaining like that. Today was no exception and yet I managed to get a great workout in. After 40 minutes of cardio, I did my P90X, Back, Biceps and Ab Ripper. Not easy...and ya know what? I feel much better. I do too! I swear it--or I don't think I'd be able to talk myself into it. I still feel crappy compared to the way I'd normally feel, or the way I'd like to feel, but I feel better than I did earlier, and it's sooo worth it to feel better, look good, and get something really important accomplished everyday.
So my point here is not to gain your pity--if that were the case, I'd be all over this thing whining regularly. My point is that I do know how hard it can be to maintain a workout routine--and I know first hand how much better it makes life to simply do it anyway--even when we can't do a great job.
I've chosen not to focus on all those "issues" I've been told are mine. I take great care of my body and my mind, just like the doctors and books tell me to, and I let it go. I choose life today--and in order to do that, I push my body to move, forcing blood and oxygen to pump at it's maximum through my muscles and cells, while feeding them the nutrients to support their hard work. I'm certainly no doctor, and I'd never advise anyone with a serious diagnosis to ignore it. But I thought it your business to know me, to know who this "Vawny" (who's always poppin' off about taking care of yourself) truly is. I am human and I have frailties, just like you--But I don't see myself that way. I see myself as strong, healthy and happy. I'm aware that certain times in life are more challenging than others, and I'm aware that "This too, shall pass." So, rather than live in the problem, I chose to live in the solution--or simply to live.
For help dealing with any of these health issues, or others, contact me at www.teambeachbody.com/vawny, or http://www.art-of-fitness.net/, and start living your life again!
Now, I've been told that I have Chronic Fatigue, Fibromyalgia, systemic Candidiasis, among a few other things--by doctors. So what the hell am I doing?? Well, it's all very interesting and challenging for sure, and I certainly have the option to role over and die--or wallow in it. But for some reason I was born as feisty as they come--well, some might say "stubborn" is a little closer to accurate (like my poor old mother--who's earned that right) regardless of my not so feisty immune system. And for some reason, I've chosen to live my life to the fullest.
But seriously, there are many days that I wonder how in God's name I'm gonna get through it, so I break it down into small "bites" as it were. And some days I simply need to nap, or I'll fall over--driving or something entertaining like that. Today was no exception and yet I managed to get a great workout in. After 40 minutes of cardio, I did my P90X, Back, Biceps and Ab Ripper. Not easy...and ya know what? I feel much better. I do too! I swear it--or I don't think I'd be able to talk myself into it. I still feel crappy compared to the way I'd normally feel, or the way I'd like to feel, but I feel better than I did earlier, and it's sooo worth it to feel better, look good, and get something really important accomplished everyday.
So my point here is not to gain your pity--if that were the case, I'd be all over this thing whining regularly. My point is that I do know how hard it can be to maintain a workout routine--and I know first hand how much better it makes life to simply do it anyway--even when we can't do a great job.
I've chosen not to focus on all those "issues" I've been told are mine. I take great care of my body and my mind, just like the doctors and books tell me to, and I let it go. I choose life today--and in order to do that, I push my body to move, forcing blood and oxygen to pump at it's maximum through my muscles and cells, while feeding them the nutrients to support their hard work. I'm certainly no doctor, and I'd never advise anyone with a serious diagnosis to ignore it. But I thought it your business to know me, to know who this "Vawny" (who's always poppin' off about taking care of yourself) truly is. I am human and I have frailties, just like you--But I don't see myself that way. I see myself as strong, healthy and happy. I'm aware that certain times in life are more challenging than others, and I'm aware that "This too, shall pass." So, rather than live in the problem, I chose to live in the solution--or simply to live.
For help dealing with any of these health issues, or others, contact me at www.teambeachbody.com/vawny, or http://www.art-of-fitness.net/, and start living your life again!
Thursday, August 27, 2009
A Crisis Is Right Around The Corner...
"Wow--Not the most positive way to start a blog, there, Vawny..." K, but listen--I'm concerned--truly concerned about you. I know, I know--of course I make money as a personal trainer and Beachbody Fitness Coach. Nevertheless, I do this because it's my passion. Let me fill you in on a just two of the biggest reasons that I do this for a living with such fervor. Two out of three of my brothers were born with severe heart defects, something called Tetralogy of Fallot. I won't go into the technicalities, but suffice it to say that I was somehow blessed enough to have missed out on that lovely little anomaly. From the time I can remember, I watched them suffer the undesirable consequences of HAVING NO CHOICE in the matter. And without going into great detail and boring you with my childhood memories, I have never forgotten the drastic differences between us, in terms of lifestyle options. I was an active kid--swimming all day, all summer long. Gymnastics was an absolute joy in my life. I didn't have to worry about heart surgeries, heart attacks, turning blue and passing out from walking to far or too fast. I didn't have to face my own mortality from early childhood on, but I had to face theirs, and it broke my heart.
A little while ago, I was informed that a much younger cousin just went through emergency heart surgery due to the severe blockage of a main artery to his heart. This cousin was born a robust healthy baby and stayed that way. His only issue now, the need for a healthier lifestyle. Thank God he's OK and has the opportunity to turn it around--he has a lovely wife and children--not everyone's so lucky.
Please, Please hear me! I'm not kidding about this stuff! Your health is EVERYTHING! You may not be cognizant of that at the moment--not until you have to be. Do you really wanna wait for that? Take it from one who's witnessed another's heart surgeries; YOU DON'T WANT TO GO THERE! I can help you and I will go to great lengths to do so--if you are only willing to try. It's not too late to get healthy and live happy the rest of your long life! You deserve that and so do your loved ones. Join me in my quest to change the world's health! www.teambeachbody.com/vawny
Wanna get fit and make money? What could be better motivation? CLICK HERE!
A little while ago, I was informed that a much younger cousin just went through emergency heart surgery due to the severe blockage of a main artery to his heart. This cousin was born a robust healthy baby and stayed that way. His only issue now, the need for a healthier lifestyle. Thank God he's OK and has the opportunity to turn it around--he has a lovely wife and children--not everyone's so lucky.
Please, Please hear me! I'm not kidding about this stuff! Your health is EVERYTHING! You may not be cognizant of that at the moment--not until you have to be. Do you really wanna wait for that? Take it from one who's witnessed another's heart surgeries; YOU DON'T WANT TO GO THERE! I can help you and I will go to great lengths to do so--if you are only willing to try. It's not too late to get healthy and live happy the rest of your long life! You deserve that and so do your loved ones. Join me in my quest to change the world's health! www.teambeachbody.com/vawny
Wanna get fit and make money? What could be better motivation? CLICK HERE!
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