That was AWESOME! Allergies were really bad by the time I got done with work tonight and I just wanted to sleep. I didn't, because I knew I'd be up all night if I closed my eyes as early as 7:00pm. It was of course, temping to "blow off" my workout, but as per usual, a very sweet Beachbody friend had sent me an invitation to work out in WOWY (the Beachbody virtual gym). As a result, and because I feel relatively bonded with these people at this point, I couldn't even consider skipping my workout. Now, you may think, "Geez Vawny! Why not just rest if you're feeling so tired? Isn't it unhealthy to push like that when your body's clearly tired?" My response to those of you pondering that question is a resounding "NO!" Not in this case. I've been doing this a long time now and I know when I'm truly sick and in need of rest, and when I'm struggling with my challenged immune system because it's spring, everything's in bloom, and it was hot and humid (already) today. Yes, I could succumb to the weather induced fatigue, but it becomes a never ending cycle of feeling worse and worse because I'm getting no exercise on top of everything else. My circulation slows, the allergic reaction doesn't move through me quickly, I become more bloated from lying around, as well as gain weight. All that to say that I actually get far sicker from letting the allergies run the show, so I do what I can do in terms of a workout as long as I MOVE and keep my metabolism moving the allergens through, and out of my body. I sleep better, I feel better in general and of course I'm not freaking out about my weight continuing to climb because I'm 51 years old and not doing any exercise. Am I happy that it's so challenging for me sometimes? Not particularly, no. I've had to guard against feeling sorry for myself right along with making sure I exercise almost daily--they go hand in hand. Is it worth it? You betcha! When I see others my age that aren't taking care of themselves through diet and exercise, they certainly aren't happier than I am--or happy period, for that matter. On the contrary, they tend to be downright miserable and in and out of the hospital with far more undiagnosable/fixable problems than I have.
Let’s face it--I'm 51. I'm a healthy 51 compared to most, but I'm not 25...or even 35 anymore, and that's ok! I don't have to try to be that age--only to work with what I have, what God gave me, and do the best I can. As a result, I feel good about me, good about my life, and hopeful for improvement--which by the way happens on a regular basis believe it or not! So hang in there, reach out for support. You're NOT unique--not where these issues are concerned, and there are plenty of others right here that wanna be there for you as well as NEED you to be there for them. Who wants to be alone in the end? Not me...
Thank you again for reading, supporting, caring; I'm eternally grateful to you all! : )
Showing posts with label self esteem. Show all posts
Showing posts with label self esteem. Show all posts
Tuesday, April 26, 2011
Thursday, March 24, 2011
Wednesday, May 19, 2010
I just made a HUGE faux pas in my weight loss endeavor
...And thought it apropos to share. OK, so I'm pretty experienced at this whole weight loss/fitness thing--that's fairly clear. But even I'm vulnerable to being "taken" when it comes to "healthy food." Let me explain…
First of all, I know you're thinking "And why, in God's name, are YOU losing weight, Vawny??" Well, if you've seen my Beachbody Fitness site, you'll know that I gained ten to lose ten, so that you could watch my progress and know that I feel your pain. I'm 50 years old, so it's not a ridiculous idea to think I could hit a weight loss plateau. However, I have a strict diet and I workout frequently and intensely. Needless to say, I was a bit shocked when my metabolism seemed to stall out on me. Now, I'm aware that I don't lose weight as easily as I did a decade ago--in fact, I've joined the ranks of those who gain weight by virtually looking at fattening foods, (such a bummer…) but this time, I was really mystified. Nothing seemed to be budging my weight--cutting carbs, increasing cardio, etc., until a couple of days ago, that is...
I decided to stop at the grocery store that carries the only ground turkey that I truly love (oops--duhh--red flag Vawn) and since the price had gone up, yet again, I started reading the labels to find a comparable product. Well, guess what I found? Yeah...I'm an idiot. It said that right on the label--“Vawny is an idiot!“ The reason I loved that ground turkey enough to go out of my way to buy it?? The damn FAT CONTENT!!! I couldn't have been more shocked--or incensed, for that matter. While the store “muzak” morphed and hammered the Freddy Krueger soundtrack through my head, the words "17 grams of fat per serving; serving size 1 oz" jumped off the label like a landed tuna. GOOD GOD! I had been eating about four ounces per meal!
Once I recovered from what felt like an impending apoplexy right in front of the meat section, I was able to pull together some gratitude for the fact that I didn't actually gain a bunch of weight--fat head, notwithstanding…Whew!
So, I'm sharing this with you because I know how cunning, baffling, and powerful the food industry can be, and I know how insidiously fat can creep into ones diet. I can already see the difference in just a couple of days of changing to a low fat ground chicken. But I'm sending out a warning to you all--READ THE DAMN LABELS NO MATTER HOW HEALTHY YOU THINK WHAT YOU'RE BUYING IS! The food industry in general, has one goal and that's to make a profit. I thought I'd struck gold when I found that stuff--and I know better! That, my friends is called "Denial" with a capital "D" and most of us are vulnerable. To assume that “because it’s ground turkey, it must be low fat“ is some weighty rationalizing. I'm embarrassed--hanging my head in shame, (and from the fact that my head now weighs more). I need to clean house. Confess. So that my blunder is not your blunder--and not in vain.
Is all this label reading/weight loss information driving you to near psychosis? Contact me at Beachbody Fitness and liberate yourself from guesswork with our unparalleled support! You are sooo worth it!!
First of all, I know you're thinking "And why, in God's name, are YOU losing weight, Vawny??" Well, if you've seen my Beachbody Fitness site, you'll know that I gained ten to lose ten, so that you could watch my progress and know that I feel your pain. I'm 50 years old, so it's not a ridiculous idea to think I could hit a weight loss plateau. However, I have a strict diet and I workout frequently and intensely. Needless to say, I was a bit shocked when my metabolism seemed to stall out on me. Now, I'm aware that I don't lose weight as easily as I did a decade ago--in fact, I've joined the ranks of those who gain weight by virtually looking at fattening foods, (such a bummer…) but this time, I was really mystified. Nothing seemed to be budging my weight--cutting carbs, increasing cardio, etc., until a couple of days ago, that is...
I decided to stop at the grocery store that carries the only ground turkey that I truly love (oops--duhh--red flag Vawn) and since the price had gone up, yet again, I started reading the labels to find a comparable product. Well, guess what I found? Yeah...I'm an idiot. It said that right on the label--“Vawny is an idiot!“ The reason I loved that ground turkey enough to go out of my way to buy it?? The damn FAT CONTENT!!! I couldn't have been more shocked--or incensed, for that matter. While the store “muzak” morphed and hammered the Freddy Krueger soundtrack through my head, the words "17 grams of fat per serving; serving size 1 oz" jumped off the label like a landed tuna. GOOD GOD! I had been eating about four ounces per meal!
Once I recovered from what felt like an impending apoplexy right in front of the meat section, I was able to pull together some gratitude for the fact that I didn't actually gain a bunch of weight--fat head, notwithstanding…Whew!
So, I'm sharing this with you because I know how cunning, baffling, and powerful the food industry can be, and I know how insidiously fat can creep into ones diet. I can already see the difference in just a couple of days of changing to a low fat ground chicken. But I'm sending out a warning to you all--READ THE DAMN LABELS NO MATTER HOW HEALTHY YOU THINK WHAT YOU'RE BUYING IS! The food industry in general, has one goal and that's to make a profit. I thought I'd struck gold when I found that stuff--and I know better! That, my friends is called "Denial" with a capital "D" and most of us are vulnerable. To assume that “because it’s ground turkey, it must be low fat“ is some weighty rationalizing. I'm embarrassed--hanging my head in shame, (and from the fact that my head now weighs more). I need to clean house. Confess. So that my blunder is not your blunder--and not in vain.
Is all this label reading/weight loss information driving you to near psychosis? Contact me at Beachbody Fitness and liberate yourself from guesswork with our unparalleled support! You are sooo worth it!!
Saturday, May 15, 2010
You Can't Do It Alone...Can You??
What's the one thing that will keep you going in your quest for fitness when all desire and motivation goes right out the proverbial window? You guessed it--accountability. If you've raised children, you'll be very familiar with the routine of checking regularly to see if they're actually doing whatever the task at hand may be. You'll quickly learn to decipher the "language of the master manipulator" (Hey, that sounds like a great book title...) and see through the fog of smoke being blown your way. "Oooh--so pessimistic Vawny! Someone took an extra dose of b___ch today, hm?" you may think. Unless that is, you have some of the little darlings at home. Right now. Full time. All summer. But I digress...
Seriously, if you're one of the millions who just can't seem to "stick with it" you are sooo not alone. And I can promise you that if you continue doing the same ol' thing, you'll continue getting the same ol' results. Nada. Zilch. Zero. Accountability, as painful as it sounds, is actually the easier, softer way ultimately. You know that you are your own worst enemy here. Think about it--think for a moment of all the rationalizing your masterful brain can provide you in a nanosecond--with one Google brain search--it's uncanny!
Here's the thing: If you watch or read any of the Beachbody Fitness testimonies, you'll begin to see a clear pattern, or better yet--blueprint for success. The reason that these people are reaching their goals in record numbers, this time, is because they're held accountable by signing into the virtual gym called "Wowy." There, they collect workout buddies from all over the country! These buddies keep inviting them to workout together for support, and everyone receives top notch information via Beachbody's cool down chats, as well as other endless online support.
Why not just click on some of the videos I have posted here and see for yourself. Can't hurt to watch... And never mind that Beachbody Fitness has come up with the brilliant idea of giving away $1000 a day to anyone logging into Wowy--even if they aren't a member--(how's that for commitment to getting this country fit?). The fact is, there's something about having people count on you to show up and fight the good fight with them that JUST PLAIN WORKS!
Maybe this is the last house on the block for you. If that's the case, then all the more reason to open that door--before a crisis forces you to do it. After all, if you're not taking care of yourself, you know it's just a matter of time. I'm thinkin' now is a great time to do a little damage control...while it's still controllable
Vawny Sullivan
The Art of Fitness
ACE Certified Personal Trainer
http://www.art-of-fitness.net/www.vawny.blogspot.com
www.beachbodycoach.com/vawny
Seriously, if you're one of the millions who just can't seem to "stick with it" you are sooo not alone. And I can promise you that if you continue doing the same ol' thing, you'll continue getting the same ol' results. Nada. Zilch. Zero. Accountability, as painful as it sounds, is actually the easier, softer way ultimately. You know that you are your own worst enemy here. Think about it--think for a moment of all the rationalizing your masterful brain can provide you in a nanosecond--with one Google brain search--it's uncanny!
Here's the thing: If you watch or read any of the Beachbody Fitness testimonies, you'll begin to see a clear pattern, or better yet--blueprint for success. The reason that these people are reaching their goals in record numbers, this time, is because they're held accountable by signing into the virtual gym called "Wowy." There, they collect workout buddies from all over the country! These buddies keep inviting them to workout together for support, and everyone receives top notch information via Beachbody's cool down chats, as well as other endless online support.
Why not just click on some of the videos I have posted here and see for yourself. Can't hurt to watch... And never mind that Beachbody Fitness has come up with the brilliant idea of giving away $1000 a day to anyone logging into Wowy--even if they aren't a member--(how's that for commitment to getting this country fit?). The fact is, there's something about having people count on you to show up and fight the good fight with them that JUST PLAIN WORKS!
Maybe this is the last house on the block for you. If that's the case, then all the more reason to open that door--before a crisis forces you to do it. After all, if you're not taking care of yourself, you know it's just a matter of time. I'm thinkin' now is a great time to do a little damage control...while it's still controllable
Vawny Sullivan
The Art of Fitness
ACE Certified Personal Trainer
http://www.art-of-fitness.net/www.vawny.blogspot.com
www.beachbodycoach.com/vawny
Wednesday, February 24, 2010
REALLY QUICK AND DIRTY WEIGHT LOSS...
This is real simple guys...
1) Don't eat after 6:00 p.m.
2) Dance damn-it! It's still a workout...
3) Uh, yeah--still gotta get that H2O down. At least six of em...OK, five if you're repulsed by it. But DO IT!
There. Done. You'll lose weight today if you do these three things.
OH YEAH!! And lest I forget the magic of SHAKEOLOGY--what the heck was I thinkin'?
Want more? www.beachbodycoach.com/vawny RIGHT NOW...BEFORE YOU GET DISTRACTED...AGAIN.
1) Don't eat after 6:00 p.m.
2) Dance damn-it! It's still a workout...
3) Uh, yeah--still gotta get that H2O down. At least six of em...OK, five if you're repulsed by it. But DO IT!
There. Done. You'll lose weight today if you do these three things.
OH YEAH!! And lest I forget the magic of SHAKEOLOGY--what the heck was I thinkin'?
Want more? www.beachbodycoach.com/vawny RIGHT NOW...BEFORE YOU GET DISTRACTED...AGAIN.
Wednesday, September 9, 2009
CHRONIC FATIGUE, FIBROMYALGIA, S.A.D.?
Ok, it's been a while, I know. I have an excuse...sort of. Honestly, this time of year is incredibly hard for me--not because I don't like it. In fact, I love Autumn! But the sad truth is, I suffer from horrendous allergies in the Fall. So much so, that I'm not sure it's not a combination of allergies and SAD, or Seasonal Affective Disorder. I'm telling you this because once again, I do truly struggle to work out at times. Working out is my passion, and so I think this incredibly unfair. I mean, c'mon--one would think that with an extremely clean diet, (no sugar--refined or otherwise, no white flour, etc...) and a very regular challenging workout routine six days a week, I'd be feeling pretty damn good 'ey? Yeah, me too. And generally, I do--I feel incredible. That is, until Fall. Then all hell breaks loose in terms of control over how I feel. And what's worse, is that if I stop my routine I get so sick I can't function! I'm not kidding--it's been going on since I was a kid. The only way to manage it is to continue the strict routine I've established and do my best to function throughout the day.
Now, I've been told that I have Chronic Fatigue, Fibromyalgia, systemic Candidiasis, among a few other things--by doctors. So what the hell am I doing?? Well, it's all very interesting and challenging for sure, and I certainly have the option to role over and die--or wallow in it. But for some reason I was born as feisty as they come--well, some might say "stubborn" is a little closer to accurate (like my poor old mother--who's earned that right) regardless of my not so feisty immune system. And for some reason, I've chosen to live my life to the fullest.
But seriously, there are many days that I wonder how in God's name I'm gonna get through it, so I break it down into small "bites" as it were. And some days I simply need to nap, or I'll fall over--driving or something entertaining like that. Today was no exception and yet I managed to get a great workout in. After 40 minutes of cardio, I did my P90X, Back, Biceps and Ab Ripper. Not easy...and ya know what? I feel much better. I do too! I swear it--or I don't think I'd be able to talk myself into it. I still feel crappy compared to the way I'd normally feel, or the way I'd like to feel, but I feel better than I did earlier, and it's sooo worth it to feel better, look good, and get something really important accomplished everyday.
So my point here is not to gain your pity--if that were the case, I'd be all over this thing whining regularly. My point is that I do know how hard it can be to maintain a workout routine--and I know first hand how much better it makes life to simply do it anyway--even when we can't do a great job.
I've chosen not to focus on all those "issues" I've been told are mine. I take great care of my body and my mind, just like the doctors and books tell me to, and I let it go. I choose life today--and in order to do that, I push my body to move, forcing blood and oxygen to pump at it's maximum through my muscles and cells, while feeding them the nutrients to support their hard work. I'm certainly no doctor, and I'd never advise anyone with a serious diagnosis to ignore it. But I thought it your business to know me, to know who this "Vawny" (who's always poppin' off about taking care of yourself) truly is. I am human and I have frailties, just like you--But I don't see myself that way. I see myself as strong, healthy and happy. I'm aware that certain times in life are more challenging than others, and I'm aware that "This too, shall pass." So, rather than live in the problem, I chose to live in the solution--or simply to live.
For help dealing with any of these health issues, or others, contact me at www.teambeachbody.com/vawny, or http://www.art-of-fitness.net/, and start living your life again!
Now, I've been told that I have Chronic Fatigue, Fibromyalgia, systemic Candidiasis, among a few other things--by doctors. So what the hell am I doing?? Well, it's all very interesting and challenging for sure, and I certainly have the option to role over and die--or wallow in it. But for some reason I was born as feisty as they come--well, some might say "stubborn" is a little closer to accurate (like my poor old mother--who's earned that right) regardless of my not so feisty immune system. And for some reason, I've chosen to live my life to the fullest.
But seriously, there are many days that I wonder how in God's name I'm gonna get through it, so I break it down into small "bites" as it were. And some days I simply need to nap, or I'll fall over--driving or something entertaining like that. Today was no exception and yet I managed to get a great workout in. After 40 minutes of cardio, I did my P90X, Back, Biceps and Ab Ripper. Not easy...and ya know what? I feel much better. I do too! I swear it--or I don't think I'd be able to talk myself into it. I still feel crappy compared to the way I'd normally feel, or the way I'd like to feel, but I feel better than I did earlier, and it's sooo worth it to feel better, look good, and get something really important accomplished everyday.
So my point here is not to gain your pity--if that were the case, I'd be all over this thing whining regularly. My point is that I do know how hard it can be to maintain a workout routine--and I know first hand how much better it makes life to simply do it anyway--even when we can't do a great job.
I've chosen not to focus on all those "issues" I've been told are mine. I take great care of my body and my mind, just like the doctors and books tell me to, and I let it go. I choose life today--and in order to do that, I push my body to move, forcing blood and oxygen to pump at it's maximum through my muscles and cells, while feeding them the nutrients to support their hard work. I'm certainly no doctor, and I'd never advise anyone with a serious diagnosis to ignore it. But I thought it your business to know me, to know who this "Vawny" (who's always poppin' off about taking care of yourself) truly is. I am human and I have frailties, just like you--But I don't see myself that way. I see myself as strong, healthy and happy. I'm aware that certain times in life are more challenging than others, and I'm aware that "This too, shall pass." So, rather than live in the problem, I chose to live in the solution--or simply to live.
For help dealing with any of these health issues, or others, contact me at www.teambeachbody.com/vawny, or http://www.art-of-fitness.net/, and start living your life again!
Wednesday, September 2, 2009
AMAZING TRANSFORMATION!
I just started my 9th week of P90X and I'm shocked at the difference! After my "rest" week, I came back so much stronger I couldn't believe it! That feels REALLY good. If I knew what to say to get you to try a Beachbody program (there are many to choose from) I'd say it--over and over. THIS WORKS YOU GUYS!!! Logging in to work out everyday because my buddies are expecting me makes a huge difference--and being entered in the thousand dollar a day give away doesn't hurt either. What the heck are you waiting for? Your new life is a click away!!!
Thursday, August 27, 2009
A Crisis Is Right Around The Corner...
"Wow--Not the most positive way to start a blog, there, Vawny..." K, but listen--I'm concerned--truly concerned about you. I know, I know--of course I make money as a personal trainer and Beachbody Fitness Coach. Nevertheless, I do this because it's my passion. Let me fill you in on a just two of the biggest reasons that I do this for a living with such fervor. Two out of three of my brothers were born with severe heart defects, something called Tetralogy of Fallot. I won't go into the technicalities, but suffice it to say that I was somehow blessed enough to have missed out on that lovely little anomaly. From the time I can remember, I watched them suffer the undesirable consequences of HAVING NO CHOICE in the matter. And without going into great detail and boring you with my childhood memories, I have never forgotten the drastic differences between us, in terms of lifestyle options. I was an active kid--swimming all day, all summer long. Gymnastics was an absolute joy in my life. I didn't have to worry about heart surgeries, heart attacks, turning blue and passing out from walking to far or too fast. I didn't have to face my own mortality from early childhood on, but I had to face theirs, and it broke my heart.
A little while ago, I was informed that a much younger cousin just went through emergency heart surgery due to the severe blockage of a main artery to his heart. This cousin was born a robust healthy baby and stayed that way. His only issue now, the need for a healthier lifestyle. Thank God he's OK and has the opportunity to turn it around--he has a lovely wife and children--not everyone's so lucky.
Please, Please hear me! I'm not kidding about this stuff! Your health is EVERYTHING! You may not be cognizant of that at the moment--not until you have to be. Do you really wanna wait for that? Take it from one who's witnessed another's heart surgeries; YOU DON'T WANT TO GO THERE! I can help you and I will go to great lengths to do so--if you are only willing to try. It's not too late to get healthy and live happy the rest of your long life! You deserve that and so do your loved ones. Join me in my quest to change the world's health! www.teambeachbody.com/vawny
Wanna get fit and make money? What could be better motivation? CLICK HERE!
A little while ago, I was informed that a much younger cousin just went through emergency heart surgery due to the severe blockage of a main artery to his heart. This cousin was born a robust healthy baby and stayed that way. His only issue now, the need for a healthier lifestyle. Thank God he's OK and has the opportunity to turn it around--he has a lovely wife and children--not everyone's so lucky.
Please, Please hear me! I'm not kidding about this stuff! Your health is EVERYTHING! You may not be cognizant of that at the moment--not until you have to be. Do you really wanna wait for that? Take it from one who's witnessed another's heart surgeries; YOU DON'T WANT TO GO THERE! I can help you and I will go to great lengths to do so--if you are only willing to try. It's not too late to get healthy and live happy the rest of your long life! You deserve that and so do your loved ones. Join me in my quest to change the world's health! www.teambeachbody.com/vawny
Wanna get fit and make money? What could be better motivation? CLICK HERE!
Wednesday, May 13, 2009
Hi, just got my new "Turbo Jam" and I wanted to tell you about it! First of all, I was surprised that I received several workouts, including a separate "abs" workout. I also received very nice fitted hand-weights, a measurement tracker along with a tape measure to track my progress, a sturdy, impressive "Turbo Results Guidebook" full of information, inspiration and support, AND a "Turbo Slim 10 Day Kick Start" booklet to jumpstart my weight-loss for up to TEN POUNDS in the FIRST WEEK!!! This is all legit, scientifically tested and proven stuff, guys... So log onto WOWY and start tracking your progress along with mine!!! Or feel free to watch me for a while! But... don't take too long, hm? That's been the problem right along, after all!
Don't forget about all the support you get if you join the club, including: The "Thin Kitchen TV" (cooking show) along with Beachbody's Thin Kitchen cookbook which you'll get once you join, the daily Million Dollar Giveaway, and much, much more!!!
Stay Fit, Stay Happy!
Vawny Sullivan
ACE Certified Personal Trainer
Beachbody Fitness Coach
www.beachbodycoach.com/vawny
ssullivan60@charter.net
www.art-of-fitness.net
757-375-1311
Don't forget about all the support you get if you join the club, including: The "Thin Kitchen TV" (cooking show) along with Beachbody's Thin Kitchen cookbook which you'll get once you join, the daily Million Dollar Giveaway, and much, much more!!!
Stay Fit, Stay Happy!
Vawny Sullivan
ACE Certified Personal Trainer
Beachbody Fitness Coach
www.beachbodycoach.com/vawny
ssullivan60@charter.net
www.art-of-fitness.net
757-375-1311
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