Fitness With Vawny

Showing posts with label personal training. Show all posts
Showing posts with label personal training. Show all posts

Saturday, March 10, 2012

HOW DOES ONE TRAIN FOR A RUNNING EVENT?


coachvawny@gmail.com
Posted by Coach Vawny Sullivan at 5:02 PM No comments:
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Labels: fitness, food, lose fat, lose weight, personal training, running, weight loss, workout

Friday, March 25, 2011

HOW OFTEN CAN YOU TRAIN A MUSCLE GROUP?


www.beachbodycoach.com/vawny
Posted by Coach Vawny Sullivan at 4:32 PM No comments:
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Labels: beachbody fitness, body sculpting, exercise, fitness, health, lose fat, low blood sugar, make money, personal training, weight loss

Thursday, March 24, 2011

DOES DIET PLAY A ROLE IN MY FITNESS RESULTS?


www.beachbodycoach.com/vawny
Posted by Coach Vawny Sullivan at 9:31 PM No comments:
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Labels: beachbody fitness, body sculpting, business, depression, exercise, fitness, health, lose fat, low blood sugar, make money, personal training, self esteem, sugar, weight loss

Wednesday, March 16, 2011

WHAT THE HECK IS PILATES??

Posted by Coach Vawny Sullivan at 6:45 PM No comments:
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Labels: body sculpting, fitness, lose fat, personal training, Pilates
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About Me

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Coach Vawny Sullivan
Williamsburg, Virginia, United States
Hi! My name is Vawny Sullivan. I'm a single mother of two brilliant teens and the proud owner of a fitness business. I live in beautiful Williamsburg, Virginia, which isn't too far from Virginia Beach. I've been a health and fitness "nut" for years now. I own and operate my own personal-training/personal-transformation company and live my passion! And I'm now a Beachbody Fitness Coach! (www.beachbodycoach.com/vawny)I love to write,(poetry in particular). I attempt to play my beautiful Seagull Artist six string, alas...oh well, it's fun. Gardening is another hobby that seems to compete for attention and heals my soul. My passion for gardening is evidenced by my daughter's account that my garden is "Way past the rules"--jammed with shades of purples, blues, pinks, oranges, and yellows...beautiful, if mildly overwhelming. (Mildly...is that possible?) But back to fitness; I finally found my niche business right here! I'm thrilled to be a Beachbody Fitness Coach! Everything a client could want to help them get fit/lose weight--fast, (TONS OF SUPPORT) is in one place and incredibly affordable! Join me there! www.beachbodycoach.com/vawny
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Blog Archive

  • ▼  2012 (10)
    • ▼  March (10)
      • OMG!! NOTHING'S WORKING...(Weight Loss Woes..)
      • GLYCEMIC INDEX & GLYCEMIC LOAD (As promised..)
      • GLYCEMIC INDEX? WOWY SUPERGYM?
      • BLOGGIN FROM BEACHBODY!!
      • GETTING PERSONAL ABOUT CARBS..
      • CONFUSED ABOUT MUSCLE CONFUSION?
      • High Carbs? Low Carbs? What IS The Answer??
      • Seed Newsvine
      • I just made a HUGE faux pas in my weight loss ende...
      • HOW DOES ONE TRAIN FOR A RUNNING EVENT?
  • ►  2011 (14)
    • ►  May (2)
    • ►  April (5)
    • ►  March (5)
    • ►  February (2)
  • ►  2010 (4)
    • ►  May (3)
    • ►  February (1)
  • ►  2009 (25)
    • ►  December (2)
    • ►  November (1)
    • ►  October (1)
    • ►  September (3)
    • ►  August (3)
    • ►  July (7)
    • ►  June (5)
    • ►  May (2)
    • ►  April (1)

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